Registered Nurse

Protein provides our body with the building blocks we need for enzymes, hormones, muscles, bone and membranes.

And so it is important to build every meal, every day around protein .  

Prioritise protein, from meat, chicken, fish and eggs –feel free to choose fattier cuts of meat, if you like.  

Hungry? Have a second piece.  

Don’t worry, you won’t overeat when you prioritise protein: your hunger hormones will tell you exactly the right time to stop; protein keeps you fuller, for longer, plus: protein does not cause swings in your blood glucose readings, the way that carbohydrates do